Healthy Buffs
Psychology research shows that those who participate in a learned optimism program experience less depression, anxiety and improved health and wellness. Ready to give it a try?
If you already have health insurance through a family member, employer or spouse, consider adding the Campus Care supplement for unlimited primary care coverage through Wardenburg Health Services.
With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong.
Whether it's a sport or an instrument, being in tune with your body can help you perform better. Read tips and learn about the free injury screening clinic on campus.
While some of us may seem like we're adjusting just fine, others may find it more difficult. No matter how it looks from the outside, though, adjustment is a process everyone goes through.
The start of a new school year can leave you feeling trapped by the weight of your own expectations. Prioritizing, re-shaping thinking patterns, and learning how to resource are the first steps toward a successful, healthy year.
As a CUÂ Boulder student you have access to a full range of health services located conveniently on campus, many of which are free. Wardenburg Health Services is here to keep you healthy so you can make the most of your time here at CU.
Summer can be a great time to consider what you want for yourself and how to achieve your plans. From setting clear goals to learning to live in the moment, these positive approaches can help.
Summer brings plenty of opportunities to get outdoors, get some vitamin D and get active. Learn some tips to stay healthy so you can enjoy every minute of your summer.
"Treat yourself" is one of those mantras we all can get behind, and a recent study found when we treat others, too, everyone gets a psychological boost. Here are a few ideas to get the good vibes going, whether you have 30 seconds or all afternoon.