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Daylight saving time ends on Sunday, Nov. 2, at 2 a.m., which means we "fall back" and gain an extra hour of sleep. While your phone will update automatically, your body might need a little help adjusting. Get tips to help you reset your sleep schedule and feel your best.

Since the hiring of Deion “Coach Prime” Sanders, game days have taken on a new meaning for the Boulder community....and the band is feeling the love.

�鶹��ý’s Outdoor Recreation Economy program launched its newest graduate certificate, designed to empower students to lead transformation toward a more equitable outdoor industry, fostering a sense of belonging and ensuring the outdoors are accessible.

When headlines, social media and conversations about current events feel constant, it can be hard to disconnect. Learn ways to set boundaries with the news, take intentional breaks, focus on what you can control and stay connected to people and activities that support your well-being.